The health benefits of lemons
are due to its many nourishing elements like vitamin C, vitamin B6,
vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic
acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus and
protein.1) Hydrates Your Lymph System. Warm water and lemon juice supports the immun
e system by hydrating and replacing fluids lost by your body. When your body is deprived of water, you can definitely feel the side effects, which include: feeling tired, sluggish, decreased immune function, constipation, lack of energy, low/high blood pressure, lack of sleep, lack of mental clarity and feeling stressed, just to name a few.
2) Energizes You and Enhances Your Mood. The energy a human receives from food comes from the atoms and molecules in your food. A reaction occurs when the positive charged ions from food enter the digestive tract and interact with the negative charged enzymes. Lemon is one of the few foods that contain more negative charged ions, providing your body with more energy when it enters the digestive tract. The scent of lemon also has mood enhancing and energizing properties. The smell of lemon juice can brighten your mood and help clear your mind. Lemon can also help reduce anxiety and depression.
Lemon water doesn’t just quench thirst better than any other drink – it also provides our bodies with plenty of vitamins, minerals and vital trace elements. It’s also a great energy booster for when we wake up first thing in the morning as our tissues are dehydrated and in desperate need of fluid to push out toxins.
Here are 20 great benefits to starting off your day with a lemon water beverage.
3). Electrolyte up
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Lemon water will provide your body with plenty of hydrating electrolytes in the form of potassium, calcium and magnesium.
2. Joint healing
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3. Better digestion
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Drinking warm lemon water can help your body with digestion hanks to the citric acid contained in lemon. This acid interacts with various enzymes in your body and stimulates the secretion of gastric juice.
4). Increased liver function
Lemon water will help your liver produce more enzymes with the help of lemon water than any other substance.Fight respiratory infections
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Lemon water can help you battle everything from sore throats to tonsil inflammation, thanks to the anti-inflammatory property of lemon.
5). Regulate bowel movement
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Lemon water can help you better regulate your bowel movements.
6). Aid your metabolism
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Being a powerful antioxidant, lemon can protect your body from various free radicals and also strengthen your immune system.
7). Reduce depression and anxiety symptomsLemon water has a high potassium content – depression and anxiety are often linked to not having enough potassium in your blood.
8). CleanseLemon water can help cleanse your blood and arteries.
9). Regulate blood pressure
Daily ingestion of one lemon is estimated to reduce high blood pressure by 10% – drinking lemon water is a great way to work towards that quantity.
10). Alkalize yourself
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Lemon water allows your body to keep a higher pH level, helping your body fight off diseases.
11). Revitalize your skinLemons contain vitamin c, which is known to improve skin conditions through the revitalizing of the body.
12). Reduce gout pain
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Gout pain can be attributed to a buildup of uric acid – lemon water helps dilute this acid, thereby reducing this pain.
13). Protect your body through pregnancy
The vitamin c in lemon helps lemon water act as an adaptogen, allowing the body to better cope with various viruses. It can also help the bone tissue formation of your unborn baby.14). Relieve heartburn
Mixing a teaspoon of lemon juice per half glass of water can help relieve heartburn
15). Kidney stone relief
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If kidney stones are a concern for you, drinking lemon water can help dissolve not only those but gallstones, pancreatic stones and calcium deposits as well.
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