Benefit of Apple and Orange Juice

Apple and Orange

 

Apple

Orange

Health Benefits of Both

Detoxify liver, Heart care, Increase metabolic rate, Neutralize irritable bowel syndrome, Prevent cataract, Prevent constipation, Prevent gall stones, Prevent high blood pressure, Preventing parkinson's, Reduce risk of asthma, Treatment of alzheimer's disease, Diarrhea treatment, Cancer prevention

Increase metabolic rate, Kidney stone treatment, Lower blood pressure, Prevent constipation, Prevent diabetes, Strengthen bones, Ulcer treatment, Weight loss properties, Arthritis treatment, Cancer prevention

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

 Side Effects

Allergic reaction, May consist of poisonous seeds

Abdominal cramps, Diarrhoea, Weight gain

 Nutrition                                 Serving Size

100 gm                                    100 gm

 Carbs                                     

13.81 gm                                 11.75 gm

 Fiber

2.4 gm                                     2.4 gm

 Protein

0.3 gm                                     0.94 gm

 Vitamins

 Vitamin C (Ascorbic Acid)

4.6 mg                                     53.2 mg

 Vitamin E (Tocopherole)

0.2 mg                                     0.18 mg

 Minerals Iron

0.1 mg                                     0.1 mg

 Water Content

85.6 gm                                   86.75 gm

 Calories

 Serving Size

100 gm                                    100 gm

 Calories in Fresh Fruit with Peel

52.0 kcal                                  63.0 kcal

 Calories in Fresh Fruit without Peel

48.0 kcal                                  47.0 kcal

 Calories in Dried Form

243.0 kcal                                300.0 kcal

Calories in Jam

200 kcal                                   260 kcal

Characteristics

 Varieties

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

 Color

Green, Red, Yellow

Orange

 Taste

Sweet and Sweet-Sour

Sweet-Sour

 Facts about

• Apples can be as small as a pea and as big as a pumpkin.
• There are more than 8000 varieties of apples.
• Apple peel contains about two-third of fiber and lots of antioxidants.
• Life of an Apple tree can be more than 100 years.
• Apples contain 25% air, therefore they float in water.

• Orange juice is most popular juice in the world.
• There are more than 600 varieties of oranges available worldwide.
• More than one plant can grow from a single seed of orange.
• Fiber content of oranges is more than most of fruits and vegetables.
• Orange tree is usually propagated by grafting.

 Dishes

Caramel Apple cake, Apple pan cakes, Glazed Apple cream pie, Apple strudel, Apple Banana cupcakes, Apple brownies, Apple crisp, Apple candies, Apple-Raisin french toast casserole

Orange cake, Mandarin chicken roll-up, Asian Orange chicken, Cranberry Orange cookies, Cranberry Orange loaf, Orange cream fruit salad, Orange and cream cupcakes, Orange-chocolate -swirl cheesecake, Orange rice pudding, Chocolate-orange torte.